An Introduction to the Awakening of Human Consciousness
Itaji Ori Eni
Ocean Breath - Ujjayi Pranayama
Water Breathing Exercise
Fire Breath
Bellows Breath
Box Breathing
Box Breathing Application
Bee Breath
Knowledge
Practical Application
Knowledge
Daily Meditation
Root Chakra Mudra & Affirmations
Knowledge
Daily Meditation
Sacral Chakra Mudra & Affirmations
Knowledge
Daily Meditation
Solar Plexus Chakra Mudra & Affirmations
Knowledge
Daily Meditation
Heart Chakra Mudra & Affirmations
Knowledge
Daily Meditation
Throat Chakra Mudra & Affirmations
Knowledge
Daily Meditation
Bonus
Third Eye Chakra Mudra & Affirmations
Knowledge
Daily Meditation
Crown Chakra Mudra & Affirmations