Course curriculum

  • 1

    Message from the Instructor

  • 2

    Water Breathing Techniques

    • Ocean Breath - Ujjayi Pranayama

    • Water Breathing Exercise
  • 3

    Coffee Breathing Techniques

    • Fire Breath

    • Bellows Breath
  • 4

    Whiskey Breathing Techniques

    • Box Breathing

    • Box Breathing Application

    • Bee Breath
  • 5

    Alternate Nostril Breathing

    • Knowledge

    • Practical Application
  • 6

    Root Chakra

    • Knowledge

    • Daily Meditation

    • Root Chakra Mudra & Affirmations
  • 7

    Sacral Chakra

    • Knowledge

    • Daily Meditation

    • Sacral Chakra Mudra & Affirmations
  • 8

    Solar Plexus Chakra

    • Knowledge

    • Daily Meditation

    • Solar Plexus Chakra Mudra & Affirmations
  • 9

    Heart Chakra

    • Knowledge

    • Daily Meditation

    • Heart Chakra Mudra & Affirmations
  • 10

    Throat Chakra

    • Knowledge

    • Daily Meditation

    • Throat Chakra Mudra & Affirmations
  • 11

    Third Eye Chakra

    • Knowledge

    • Daily Meditation

    • Bonus

    • Third Eye Chakra Mudra & Affirmations
  • 12

    Crown Chakra

    • Knowledge

    • Daily Meditation

    • Crown Chakra Mudra & Affirmations